If want to burn fat, build muscle, and get in shape there are definitely things that you should do, and things that you shouldn’t do. In this article, I will give you three dos and three don’ts that will help you to become a healthier, lighter you.

Burn Fat, Build Muscle Don’t #1 – Extreme Diets are Extremely Bad

Don’t be bamboozled by the newest diets. They all claim that they have the fastest way of helping you to burn fat, build muscle, and get into the shape of your life. This makes for a great advertising campaign, but it is not good for you living a healthy life. Many of these weight loss plans will help you to lose weight for the short term, but they are completely unsustainable. I have many family members who have lost significant weight doing a low or no carb diet. But do you know what happened when they stopped the diet? They put all the weight back on, and usually significantly more.

Burn Fat, Build Muscle Do #1 – Do Eat a Healthy, Balanced Diet

To burn fat, build muscle, and get the lean body that you want, you need to make sure that you are eating right. Eat a diet that has plenty of proteins and plenty of fiber, while staying away from processed foods (the hydrogenated oils, high fructose corn syrup, and artificial trans fats in most processed foods are a definite diet killer). Carbohydrates are fine, as long as they are balanced with fiber. This means that fruits and vegetables are great, but stay away from fruit juices.

Burn Fat, Build Muscle Don’t #2 – Don’t Waste Your Time on Cardio

Despite all that you hear, cardio is not the most efficient way to start burning fat and building muscle. For a tone body, cardio is a waste of time. 30 to 40 minutes 3 days a week on a treadmill may burn a few calories, but it will not change your metabolism or your body’s hormonal response to exercise.

Burn Fat, Build Muscle Do #2 – Intensity Is Key

A higher intensity interval training program is significantly more efficient if you want to burn fat, build muscle, and look great. Your heart needs working out at differing levels to help it to handle the stresses that life is sure to deliver, and interval training does this quickly and efficiently.

Burn Fat, Build Muscle Don’t #3 – Don’t Take Any Diet Pills

If a diet program talks about diet pills, run! Just about all (I say nearly because there may be a valid one out there, but I don’t know of any) diet pills are worthless and often unhealthy. Just like there is no real get rich quick scheme, there is no lose weight quick pill. Just trust me on this one, steer clear!

Burn Fat, Build Muscle Do #3 – Do Keep On Keeping On

Like anything else, to be successful at changing your body to burn fat, build muscle, and look great, effort is required. Select a weight loss program and don’t quit. If it is a good program, it will not promise dazzling results, and you should not want them. Stick with the program and as your way of eating become a habit, your results will expedite too.

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