http://www.articledepot.net en-us http://www.articledepot.net N/A support@articleworld.net Tue, 06 Jan 2009 06:03:38 -0600 20 http://www.articledepot.net/articles/6247/1/-Understanding-The-Mediterranean-Diet Can the Mediterranean Diet help with weight loss The Mediterranean Diet is not a diet per se but a loose term referring to the dietary practices of the people in the Mediterranean region. khaugen@vitaminmaniac.com (Kristy Haugen) Sun, 26 Mar 2006 00:00:00 -0600 http://www.articledepot.net/articles/4868/1/Ginger-and-Garlic%3A-Wonder-Foods Given the health implications of drugs like Vioxx and Celebrex we night be wiser to look for natural alternatives that have stood the test of time. Garlic and Ginger are powerful natural remedies for coldsflu and more. md@marydesaulniers.com (Mary Desualniers) Wed, 25 Jan 2006 00:00:00 -0600 http://www.articledepot.net/articles/3600/1/What-is-the-South-Beach-Diet The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the Atkins Diet, with different eating recommendations in each phase of the diet. awaxler@tampabay.rr.com (Adam Waxler) Fri, 30 Dec 2005 00:00:00 -0600 http://www.articledepot.net/articles/3762/1/Do-you-know-your-fats%3F There are three classes of nutrients; proteins carbohydrates and fat which is also known as lipid. Fats function is to provide energy for the body and pound per pound it contains more energy in the form of calories than protein and carbohydrate davemcevoy2004@yahoo.co.uk (dave mcevoy) Wed, 14 Dec 2005 00:00:00 -0600 http://www.articledepot.net/articles/3878/1/%26quot%3BBanking-Calories%26quot%3B%3A--Eat-Less-Now-To-Pig-Out-Later Should you eat less now to pig out later burnthefat@gmail.com (Tom Venuto) Thu, 08 Dec 2005 00:00:00 -0600 http://www.articledepot.net/articles/3391/1/Why-Fast-Food-Companies-Must-Be-Held-Accountable-for-Their-Ingredients Lynn VanDyke delivers a powerful look into Americas fast food culture. She explains why fast food companies must be held accountable for disclosing their ingredients for each and every product. articlesbylynn@yahoo.com (Lynn VanDyke) Sun, 27 Nov 2005 00:00:00 -0600 http://www.articledepot.net/articles/3393/1/Can-You-Significantly-Improve-Your-High-Blood-Pressure%3F It is possible to significantly lower your blood pressure by changing your daily habits. Here is a list of factors that could benefit you. info@1thinkhealthy.com (Lambert Klein) Sat, 26 Nov 2005 00:00:00 -0600 http://www.articledepot.net/articles/3183/1/Is-Fruit-Juice-Healthy%3F Are fruit juices really as healtthy as TV comercials will have us believe? Here's a more sensible solution for getting your nutrients frim fruits. info@1thinkhealthy.com (Lambert Klein) Thu, 24 Nov 2005 00:00:00 -0600 http://www.articledepot.net/articles/3430/1/Dining-Out-As-A-Routine%2C-Is-Good-Health-Still-Possible%3F Often, I hear from people who have a dilemma. They would like to live a healthy lifestyle but don't have time to cook. It is definitely healthier to eat less processed food and foods that you prepare yourself... conwey@balancedwellnessonline.com (Constance Weygandt) Sun, 20 Nov 2005 00:00:00 -0600 http://www.articledepot.net/articles/3285/1/Water-Ionizers-Counter-Urbanization Urban water filters are often unable to filter out all the contaminants in our water david@bluesouth.co.za (Juliette Pickup) Sun, 20 Nov 2005 00:00:00 -0600 http://www.articledepot.net/articles/3476/1/Tips-On-How-To-Lose-Weight Free tips to help people to lose weight info@stammering-stuttering.co.uk (Steve Hill) Fri, 18 Nov 2005 00:00:00 -0600 http://www.articledepot.net/articles/3011/1/Five-Tips-From-An-Italian-On-A-Mediterranean-Diet Five lessons I learned from my Italian family on balancing food groups, the easy way. conwey@balancedwellnessonline.com (Constance Weygandt) Thu, 17 Nov 2005 00:00:00 -0600 http://www.articledepot.net/articles/2931/1/Four-Changes-You-Need-to-be-Aware-of-in-the-New-Food-Pyramid A look at the differences in the new and old food pyramids. conwey@balancedwellnessonline.com (Constance Weygandt) Sat, 12 Nov 2005 00:00:00 -0600 http://www.articledepot.net/articles/3048/1/Wheatgrass-Juicers---The-Benefits-of-Wheatgrass-Juice There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium... david@bluesouth.co.za (Juliette Pickup) Tue, 08 Nov 2005 00:00:00 -0600 http://www.articledepot.net/articles/2965/1/Free-Radicals---Should-I-Be-Concerned-About-Them%3F Free radicals are unstable molecules with extra "free" electrons looking for a connection. They can latch onto a cell membrane or blood vessel lining and create constant inflammation, leading to eventual damage, serious disease, and even to an early death. pwarticles@comcast.net (Paul Wallace) Tue, 08 Nov 2005 00:00:00 -0600 http://www.articledepot.net/articles/2937/1/How-to-Choose-the-Best-Juicer-for-You There are many factors that determine which of the many food juicers out there is the correct juicer for you. david@bluesouth.co.za (Juliette Pickup) Fri, 04 Nov 2005 00:00:00 -0600 http://www.articledepot.net/articles/2531/1/Turning-Off-the-Fat-Genes Genes do influence our size and shape but studies clearly show that if you change your diet and lifestyle you can override hereditary effects to a great degree. KEaton@MaximizeYourMetabolism.com (Christopher Guerriero) Sat, 29 Oct 2005 00:00:00 -0500 http://www.articledepot.net/articles/2646/1/Five-Ways-to-Reward-Yourself-and-Lose-Weight We eat not only for nourishment but for emotional reasons. Five ways to help with emotional eating. conwey@balancedwellnessonline.com (Constance Weygandt) Sun, 23 Oct 2005 00:00:00 -0500 http://www.articledepot.net/articles/2502/1/The-Olive--History-and-Production Did you know there are 35 species of olives? Have you wondered why some olives are green and others black? The link at the bottom of this page offers an abundance of information about olives. david@stockmarketgenie.com (David Chandler) Tue, 18 Oct 2005 00:00:00 -0500 http://www.articledepot.net/articles/2458/1/Why-The-Low-GI-Diet-Is-The-Key-To-Your-Weight-Loss-Goals%21 Discover how the low gi diet can help you achieve your weight loss goals quicker and easier than you ever thought possible. wes@wesleyatkins.com (Wesley Atkins) Mon, 17 Oct 2005 00:00:00 -0500 http://www.articledepot.net/articles/2454/1/Dieting-Scams-and-Losing-Weight A look at some of the most common fraudulent diet claims you'll find with scam diet products and plans. rgkeir@gmail.com (Richard Keir) Sun, 16 Oct 2005 00:00:00 -0500 http://www.articledepot.net/articles/2448/1/Are-All-Vitamins-Created-Equal Everyone is aware of the importance of supplementation with vitamins and minerals. However many people fail to realize that all vitamins are not created equal. Discover 5 tips to purchase vitamins that help one obtain optimal health. moniquesmusicbox@yahoo.com (Monique Hawkins) Sun, 16 Oct 2005 00:00:00 -0500 http://www.articledepot.net/articles/2350/1/What-are-Probiotics-and-do-you-need-them%3F What are probiotics and why do you need them This article answers those questions and gives you some advice when looking for good probiotic sources. webpb997@sbcglobal.net (Michael Brooks) Mon, 10 Oct 2005 00:00:00 -0500 http://www.articledepot.net/articles/1975/1/Listen-Up%3A-Listen-Your-Way-To-a-Better-Diet Listening to audio books about nutrition can be one of the easiest ways to improve your diet. Not only will it not take any more time out of your day but you can listen while preparing meals or buying groceries! A number of diet and nutrition-related audio books are discussed in this article. submitarticle@learnoutloud.com (Jon Bischke) Mon, 26 Sep 2005 00:00:00 -0500 http://www.articledepot.net/articles/1969/1/Phytochemicals-for-Your-Immune-Health While most research focuses on the anti-carcinogen effects of phytochemicals the results are equally important to those who just want to boost their immune system or help reverse the aging clock. KEaton@MaximizeYourMetabolism.com (Christopher Guerriero) Sat, 24 Sep 2005 00:00:00 -0500 http://www.articledepot.net/articles/1780/1/Rawsome-Beauty%3A-Luck-of-the-Draw-or-Within-Reach-of-All People who have been on the raw food lifestyle for several years begin to have an emerging radiance. The glow is hard to fake because it is basically internal. It comes from an abundance of clear pink almost transparent cells that light up the face. Only superior blood circulation can bring this transfiguring glow. Several years on the raw diet will give you a translucent radiance. Tonyazavasta@hotmail.com (Tonya Zavasta) Sun, 18 Sep 2005 00:00:00 -0500 http://www.articledepot.net/articles/1561/1/High-Mercury-Content-in-Fish We all know that adding fish to our diets can help increase our bodys ability to repair itself as well as its ability to burn body fat and keep our energy up but its important to choose fish thats also going to improve your health as opposed to silently poisoning you. KEaton@MaximizeYourMetabolism.com (Christopher Guerriero) Fri, 09 Sep 2005 00:00:00 -0500 http://www.articledepot.net/articles/1560/1/YESTERDAY-YOU-ATE-SOMETHING-THAT-COULD-BE-KILLING-YOU YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET YOURE FEEDING IT TO YOUR FAMILY. YOU SEE PEOPLE EVERY DAY EATING MORE AND MORE OF IT. ITS KILLING OUR NATION AND MAKING YOU FAT IN THE PROCESS - STOP EATING IT TODAY AND START LOOKING AND FEELING BETTER WITHIN 24 HOURS! KEaton@MaximizeYourMetabolism.com (Christopher Guerriero) Wed, 07 Sep 2005 00:00:00 -0500 http://www.articledepot.net/articles/1323/1/Is-an-Apple-a-Day-Really-OK Whats the point of this story Fruits and vegetables CAN help keep the doctor away. There may be fruits with higher levels of antioxidants but in terms of fruit popularity apples are second only to bananas. webpb997@sbcglobal.net (Michael Brooks) Thu, 25 Aug 2005 00:00:00 -0500 http://www.articledepot.net/articles/1185/1/7-Tips-for-Dieting-Success handy tips that will help you be successful in your diet and achieve a healthier all-around lifestyle. rgkeir@gmail.com (Richard Keir) Mon, 22 Aug 2005 00:00:00 -0500 http://www.articledepot.net/articles/1039/1/Are-your-nutrition-habits-robbing-you-from-the-body-you-desire%3F What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat? marclind@tpg.com.au (Marc Lindsay) Mon, 15 Aug 2005 00:00:00 -0500 http://www.articledepot.net/articles/895/1/Don%26%2339%3Bt-Let-Your-Metabolism-Fall It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all day long either. This article shares ten strategies to keep that metabolism elevated. weightlossexpert@naturalphysiques.com (Jeremy Likness) Mon, 08 Aug 2005 00:00:00 -0500 http://www.articledepot.net/articles/854/1/Liquid-Vitamins-in-a-Liquid-World Every day, it seems like we are living in an increasingly liquid world. I'm not preaching against the evils of alcohol or for a new era of prohibition that will save us from sin and politicians. After all, water is also a liquid, and it rarely inflicts us with either sin or politicians... Info@TheHappyGuy.com (David Leonhardt) Fri, 05 Aug 2005 00:00:00 -0500 http://www.articledepot.net/articles/632/1/The-Worshipful-Company-of-Bakers Bread is one of the oldest known recipes to man. It has been around for several millennia... weightlossexpert@naturalphysiques.com (Jeremy Likness) Tue, 26 Jul 2005 00:00:00 -0500 http://www.articledepot.net/articles/630/1/The-Face-of-the-Waters The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health... weightlossexpert@naturalphysiques.com (Jeremy Likness) Tue, 26 Jul 2005 00:00:00 -0500 http://www.articledepot.net/articles/629/1/The-Five-Keys-to-Healthy-Eating Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the Muscle" or even a program of their own design, success depends on enjoying what you eat... weightlossexpert@naturalphysiques.com (Jeremy Likness) Tue, 26 Jul 2005 00:00:00 -0500 http://www.articledepot.net/articles/626/1/The-Sugar-Coated-Truth It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B.C., India was said to have a "reed which gives honey without bees." This reed would later become known as sugar cane... weightlossexpert@naturalphysiques.com (Jeremy Likness) Tue, 26 Jul 2005 00:00:00 -0500 http://www.articledepot.net/articles/595/1/The-Skinny-on-Salt Sodium is a subject of debate. How much is needed How much is too much Is it good or bad for health This article shares the history of salt dispells some common myth and gets down to the skinny of where it belongs in a healthy nutrition program. weightlossexpert@naturalphysiques.com (Jeremy Likness) Mon, 25 Jul 2005 00:00:00 -0500 http://www.articledepot.net/articles/593/1/Magnesium%3A-The-Miracle-Mineral It is estimated that 90 of Americans have magnesium deficits. Magnesium is necessary for some 360 body functions. Its symptoms ape those of diabetes depression as migraine headaches ADHD asthma allergies psychiatric disorders fibromyalgia insomnia PMS hypertension backaches constipation kidney stones irregular heartbeat and muscle cramps.The RDA is 400. mail@pygmypress.com (Susan Rand) Mon, 25 Jul 2005 00:00:00 -0500 http://www.articledepot.net/articles/526/1/Apple-Cider-Vinegar Apple cider vinegar's health giving properties were well known long before our time.Hippocrates prescribed it as antiseptic. Greeks and Romans drank it as beverage. Columbus took it on his sails. Samurais drank it for strength as did Babylonians and Caesars troops... paul@elasticsteel.com (Paul Zaichik) Thu, 21 Jul 2005 00:00:00 -0500 http://www.articledepot.net/articles/487/1/Water-makes-muscles-more-elastic%21 Before you say yeah yeah yeah I know to drink 8 cups a day and live until a hundred. Boring heard it all before and close the page your best bet would be to read on for what you are about to learn may indeed not only broaden your circle of knowledge but save your life. paul@elasticsteel.com (Paul Zaichik) Wed, 20 Jul 2005 00:00:00 -0500 http://www.articledepot.net/articles/343/1/Are-Liquid-Vitamins-better-than-Pills There has been a lot of discussion about the different between liquid vitamins and pills. This article shares the research found and will tell your visitors if Liquid Vitamins are truly better than pills. aff@lifeforceonlinestore.com (Nathan Fietzer) Fri, 08 Jul 2005 00:00:00 -0500 http://www.articledepot.net/articles/193/1/Health-Is-Internal-Beauty The term natural beauty has been misused and abused beyond restoration. Because there is no natural beauty without 100 natural food the beauty that will emerge on the raw food diet I call Rawsome Beauty. Our external beauty is at its best when our internal organs are in the best possible shape form and color. Beautiful is not something extra the body needs: to be beautiful both inside and out is the natural state of ones body. The vitality of internal organs working properly transcends your skin and brings a radiance to your face. This is when beauty does penetrate the skin. So when we admire sparkling eyes fabulous skin and lustrous hair in a way we are admiring the teamwork of a healthy liver colon kidneys etc. How profound the direct meaning of the phrase "beauty comes from within" really is.  Tonyazavasta@hotmail.com (Tonya Zavasta) Sat, 25 Jun 2005 00:00:00 -0500 http://www.articledepot.net/articles/66/1/Enzymes-and-Raw-Food-%96-Can-You-Cheat-Time-and-Stay-Young-for-Longer%3F What if the 'usual' signs of old age were not actually a part of the aging process we've come to accept as normal? Have you ever considered that these conditions are simply symptoms of us mistreating our bodies over the course of our lives to date? Claire@LiveInEssence.com (Claire Raikes) Sat, 18 Jun 2005 00:00:00 -0500