The word Yoga means “yuj” which means “yoke” or “to unite”. Yoga and its various forms such as Raja Yoga, Kundalini Yoga, Hatha Yoga or Ashthanga Yoga, all ultimately lead an individual’s consciousness to ‘yoke’ with that of the universal consciousness. Yoga enables a person to think clearly and perform his/her everyday tasks with equal [...]

Yoga refers to a set of physical and mental exercises that tends to unite the body,mind and the soul. The five thousand years old science of yoga has lived through generations because of the immense benefits that mankind has derived from it. Any yoga forms, be it Kundalini Yoga, Hatha yoga or Ashthanga Yoga, it [...]

The Sanskrit word ‘Yoga’ is derived from the word Sanskrit ‘yuj’. ‘Yuj’ means to yoke, to unite or to control. Yoga is the traditional Vedic philosophy of controlling the human mind, body and soul through regular practice of physical and mental exercises. In yoga, the physical exercises are known as poses or Asanas and the [...]

Kundalini Yoga is the ancient art and science of expanding and altering the human consciousness. It is the process of awakening the coiled Kundalini energy lying at the base of human spine and raising it up through various chakras. From Muladhara chakra it is raised up to the Crown chakra or Sahasrara Chakra by uniting [...]

The greatest joy of a soul is when it comes in contact with the Spirit through contemplation. Meditation is a bridge through which mortal souls can connect with the divine soul. Meditation is like a one-to-one communication media with the God. One can converse with that Supreme being through meditative disciplines by slowly discovering his/her [...]

The 5000 years old Vedic art, yoga has benefited aspirants, irrespective of all ages.  Likewise, chilren are also blessed with the numerous benefits that are derived from yoga practice. With the passing time, yoga has become an integral part of children’s life. Kids of this age, don’t have much leisure time to play aimlessly or [...]

Yoga is known as “the art of living”. Since antiquity, human beings have been reaping benefits of this boon to mankind. Yoga with its various forms of physical exercises and meditative disciplines, are guiding human beings in the right path of attaining health and wellness. This health and wellness encompasses both physical and mental spheres. [...]

Lately it seems like everyone has a blog, whether for hydroponic tomato growers, lovers of all things Pomeranian, or aficionados of tango.  The yoga world is no exception, and this practice that spent so long in remote mountain caves is now online and accessible for everyone with an internet hook up and a love of [...]

Gifting on the event of Rakhi is held to be very special. This very festival proclaims the sacrosanct bond of love, care and affection that is shared in between a brother and a sister. The relationship between a brother and a sister is one of the purest of all human relations. To honor this beauty [...]

Making our loved ones happy on the auspicious occasion of Rakhi is a cherished pleasure. There is a thing about Rakhi – the sheer joy that is all around us. Rakhi is a popular Indian festival that is celebrated throughout India with great pomp and excitement. This is an ancient Indian festival that upholds the [...]