Jeremy Likness is a world-renowned Health Coach motivational speaker and author of the internationally-selling book Lose Fat Not Faith. A Certified Fitness Trainer and Specialist in Performance Nutrition through the International Sports Sciences Association Jeremy lost over 65 pounds of fat himself before launching his company Natural Physiques with the mission to transform thousands of lives one success story at a time. http://www.NaturalPhysiques.com and www.LoseFatNotFaith.com
Cardiovascular exercise is an important component of general health. While certain people may require different amounts and types of cardio everyone should engage in at least a little cardiovascular activity each week. There are many methods for training which all have their advantages. You should learn what works for you and what you truly enjoy so that you will continue to perform cardio and reap benefits of good health. Part II of II.
Sodium is a subject of debate. How much is needed How much is too much Is it good or bad for health This article shares the history of salt dispells some common myth and gets down to the skinny of where it belongs in a healthy nutrition program.
It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B.C., India was said to have a “reed which gives honey without bees.” This reed would later become known as sugar cane...
The amazing thing about the future is that if you wait, it will always come to you. No doubt you sat down and created your share of New Year's resolutions to conquer this year. The unfortunate truth, however, is that most people's resolutions fizzle and die before the first quarter is even over...
Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time....
Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, “Burn the Fat, Feed the Muscle” or even a program of their own design, success depends on enjoying what you eat...
The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health...
Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest....
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