Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches eyes-wide-open ways to get calm, clear and creative. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com
I consider myself a pro when it comes to watching mood swings. After all, I've had plenty of my own, and I have the added advantage of having four teenage daughters to observe.
To be honest, my girls are not moody. In fact, our home climate is remarkably clear and sunny. That's precisely why it is so easy to watch a mood coming over the horizon....
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