Tom Venuto is an NSCA-certified personal trainer certified strength coach and author of the 1
e-book "Burn the Fat Feed The Muscle. Tom has written over 170 articles and been featured in
IRONMAN Natural Bodybuilding Muscular Development Muscle-Zine Exercise for Men and Mens Exercise. For info on Tom's e-book visit: http://www.burnthefat.com. For Toms free monthly
e-zine visit Fitness Renaissance: http://www.fitren.com
Common workout mistakes has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed you almost always hear about the same half a dozen or so mistakes including poor form overtraining going too heavy not stretching not warming up yadda yadda yadda. Ironically you seldom hear about the biggest mistakes of all. I call these humongous bloopers bonehead mistakes
Losing weight and getting in shape doesn't happen overnight. Once you understand the truth about what it really takes to build a better body you'll never fall prey to fads gimmicks or scams ever again...
Many of the most popular diet programs on the market today revolve around the concept of the Glycemix Index (GI). Some programs go as far as saying that the GI is the key to fat loss. While the GI is certainly one important aspect of fat burning and muscle building nutrition, using glycemic index as your only criteria for choosing the foods you eat may not be the all-encompassing diet panacea that some gurus want you to believe.
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