A runner fitness buff writer and retired teacher Mary is doing what she loves--working with the body and helping others reclaim their bodies through nutrition exercise and positive vision.
Weight Loss success is more often than not Mind over Body. Here are some strategies that will help you overcome the sense of deprivation that often accompanies dieting.
When Wordsworth described the Romantic mind as a "lyre" played upon by the wind, he had no idea that his poetic metaphor has become an actual physiological truth because of current research in cell biology that reveals a distinct correlation between emotions and the body.
Turning 50 does not have to be a traumatic experience. By looking at the second half of our lives as a time when we can re-live the field of infinite possibilities, we can actually make turning 50 to be the best time in our lives.
A common assumption is that declining estrogen levels in the brain are responsible for memory loss in menopausal women. Recent studies, however, suggest otherwise, which means that a proactive stance towards feeding and exercising our brain is more effective in preserving memory.
The clash between motherhood and mental acuity is an artificial one. New research reveals that the experience of pregnancy, motherhood and childcare actually increases new neural pathways and biochemical changes in the brain that make mothers smarter.
Going through her childhood photo albums the author catches a glimpse of Anna in the early grades a quiet girl who in grade 4 pointed the way to freedom of expression. There is a lesson here that comes in handy for parents and grandparents.
Given the health implications of drugs like Vioxx and Celebrex we night be wiser to look for natural alternatives that have stood the test of time. Garlic and Ginger are powerful natural remedies for coldsflu and more.
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