Can the Mediterranean Diet help with weight loss The Mediterranean Diet is not a diet per se but a loose term referring to the dietary practices of the people in the Mediterranean region.

Given the health implications of drugs like Vioxx and Celebrex we night be wiser to look for natural alternatives that have stood the test of time. Garlic and Ginger are powerful natural remedies for coldsflu and more.

The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the Atkins Diet, with different eating recommendations in each phase of the diet.

There are three classes of nutrients; proteins carbohydrates and fat which is also known as lipid. Fats function is to provide energy for the body and pound per pound it contains more energy in the form of calories than protein and carbohydrate

Should you eat less now to pig out later

Lynn VanDyke delivers a powerful look into Americas fast food culture. She explains why fast food companies must be held accountable for disclosing their ingredients for each and every product.

It is possible to significantly lower your blood pressure by changing your daily habits. Here is a list of factors that could benefit you.

Are fruit juices really as healtthy as TV comercials will have us believe? Here's a more sensible solution for getting your nutrients frim fruits.

Often, I hear from people who have a dilemma. They would like to live a healthy lifestyle but don’t have time to cook. It is definitely healthier to eat less processed food and foods that you prepare yourself...

Urban water filters are often unable to filter out all the contaminants in our water